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Intentional Household
Welcome to Intentional Household, the podcast dedicated to helping busy professionals take control of their home life, so they can thrive both personally and professionally. Hosted by Alex and Laura Wilson—entrepreneurs, parents, and founders of Intentional Household—this show dives into practical tips and expert strategies for creating balance and living with intention. From managing daily routines and optimizing household systems to fostering positive relationships and self-care, Intentional Household is your guide to building a home environment that supports your goals and brings you joy. Tune in to explore how intentional living can unlock more freedom, fulfillment, and time for what truly matters.
Intentional Household
Prioritizing Yourself: The Key to a Balanced Household
🎙 Episode 8 – Prioritizing Yourself: The Key to a Balanced Household
Many parents and busy professionals believe that putting themselves last is the "right" thing to do for their family. But what if prioritizing yourself actually makes you a better parent, partner, and professional? In this episode of Intentional Household, Laura and Alex challenge the myth that self-sacrifice equals good parenting and share why self-care is essential—not selfish.
💡 What You’ll Learn:
âś… Why neglecting yourself leads to burnout, resentment, and decreased productivity
âś… How to shift from reactive self-care (burnout recovery) to proactive self-care (preventing burnout)
✅ Practical strategies for reclaiming your time—household structure, delegation, and time blocking
âś… How to navigate guilt and pushback from partners, family, or cultural expectations
âś… Why modeling self-prioritization teaches children lifelong balance
Join Laura Wilson, Certified Kolbe™ & PRINT® Coach, and Alex Wilson, Entrepreneur & Real Estate Broker, as they break down how a well-managed household creates space for personal fulfillment—and why taking care of yourself benefits everyone around you.
🎧 Tune in now and take on this week’s challenge: Identify one small habit to start prioritizing yourself!