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Intentional Household
Welcome to Intentional Household, the podcast dedicated to helping busy professionals take control of their home life, so they can thrive both personally and professionally. Hosted by Alex and Laura Wilson—entrepreneurs, parents, and founders of Intentional Household—this show dives into practical tips and expert strategies for creating balance and living with intention. From managing daily routines and optimizing household systems to fostering positive relationships and self-care, Intentional Household is your guide to building a home environment that supports your goals and brings you joy. Tune in to explore how intentional living can unlock more freedom, fulfillment, and time for what truly matters.
Episodes
31 episodes
Summer Reflections: How to Make Next Year Even Better
Hosts: Laura Wilson & Tatiana RiversWhat if next summer could run smoother, feel more joyful, and actually align with your family’s values? In this episode, Laura and Tatiana show you how to make that happen—starting now, whil...
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Season 1
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Episode 31
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31:24
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Why Kids Struggle with Routines (and What Executive Function Has to Do With It)
If your child melts down at homework time, forgets their backpack three days a week, or takes forever to get ready in the morning—you’re not alone. The culprit might be executive function—the brain’s “CEO” that manages plann...
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Season 1
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Episode 30
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43:47
Back to School Reset: How to Help Your Family Ease Into Fall
In this episode, Laura and Tatiana break down how to transition your household from the slow rhythm of summer to the structure of the school year—without the chaos. From re-establishing routines to helping kids (and parents!) mentally and emoti...
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Season 1
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Episode 29
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20:17
Why Going Beyond the Classroom Matters: The Case for Tutoring
Should we hire a tutor? It’s a question many families face. In this episode, Laura Wilson sits down with Anna and Lovleen, co-directors of Oxford Learning High Park, to explore how tutoring can do more than fill academic gaps—it can boos...
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Season 1
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Episode 28
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46:38
How to Get the Right Help for the Life You Actually Want
Your support system should evolve with your life—and in this episode, Laura and Alex get real about what that looks like. From making the wrong hire (even when it’s what “everyone else does”) to building a support team that actually fits ...
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Season 1
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Episode 27
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34:25
Episode 26: The Secret to Hosting a Joyful, Low-Stress Kids’ Birthday Party
Let’s be honest: kids’ birthday parties can go from exciting to exhausting fast. In this episode, Laura and Tatiana break down their go-to strategies for hosting a fun, memorable, and low-stress celebration. From party length ...
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Season 1
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Episode 26
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32:20
How to Thrive as a Couple Through Business, Parenting and Life
In this episode of the Intentional Household podcast, Laura sits down with Gina and Gary Goerke—married for 31 years—to explore what it really takes to grow together through the many seasons of life. From building a busi...
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Season 1
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Episode 25
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41:56
The Power of a Weekly Relationship Check-In
How a Weekly Meeting Can Improve Your Life: 10 Questions That Keep You On Track 🎙 Guest Speakers:Ralph Cochrane and Jay Fry, parents of two young daughters and intentional living advocates
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Season 1
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Episode 24
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49:00
How to Create a Simple, Effective Estate Plan for Your Family
Guest: Cheryl Maloney, Certified Executor Advisor Host: Laura Wilson, Co-Founder of Intentional HouseholdIn this must-listen episode of Intentional Household, host Laura Wilson, Co-Founder of Intentional Ho...
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Season 1
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Episode 23
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34:13
How to Vacation with Another Family (and Actually Enjoy It)
Vacationing with another family sounds like fun—until mismatched expectations, budgets, and pace derail the experience. In this episode of The Intentional Household, host Laura Wilson welcomes back Intentional Household team member Tatiana Rive...
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Season 1
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Episode 22
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34:32
Winning the Weekend: How Busy Families Can Make It Work for Everyone
Episode Overview: In this episode of Intentional Household, Laura is joined by her husband, Alex Wilson, to explore one of the most relatable challenges for families: weekends that feel more chaotic than restful. To...
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Season 1
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Episode 21
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35:07
Getting Intentional About Nutrition
In this episode of the Intentional Household podcast, Laura Wilson—former dietitian, nutrition coach, and co-founder of Intentional Household—breaks down the foundations of healthy eating in a way that’s simple, realistic, and...
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Season 1
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Episode 20
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17:20
How to Be a Financially Intentional Family (ft. Adam Rivers- Rivers Wealth)
In this episode of the Intentional Household podcast, Laura sits down with financial expert Adam Rivers of Rivers Wealth to explore a topic many families avoid but urgently need to address—money. Together, they unpack how to create a h...
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Season 1
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Episode 19
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43:08
How to choose and manage kids activities with intention
In this episode of the Intentional Household podcast, Laura and Alex unpack a question so many parents face: How do you choose the right activities for your kids without burning out the whole family?They explore:
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Season 1
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Episode 18
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40:10
Mother’s Day Special: How to Communicate What You Really Want
Say what you need. Celebrate how you want.Episode Description: Why does a day meant to celebrate moms so often leave them feeling disappointed or drained? In this episode, Laura and Alex open up an honest conversation...
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Season 1
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Episode 17
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41:36
Why Everyone Should Be a Part of a Community
Host(s): Laura Wilson & Alex Wilson | Podcast: Intentional HouseholdIn today’s episode, Laura and Alex dive deep into the importance of real-world community — not just digital connections, but genuine, soul-nou...
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Season 1
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Episode 16
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40:17
Survival Mode Isn’t Living: How to Reclaim Your Energy as a Parent
Host: Laura Wilson, Co-Founder of Intentional HouseholdIn this energizing and compassionate episode, Laura Wilson takes a deep dive into a topic so many parents are quietly battling—living in survival mode. She helps listen...
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Season 1
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Episode 15
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38:43
Family Bonding Activities That Strengthen Relationships (1:1 time)
Hosts: Laura Wilson & Alex Wilson Podcast: Intentional HouseholdIn this heartfelt episode, Laura and Alex explore the powerful impact of one-on-one time in building stronger family bonds. From deepen...
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Season 1
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Episode 14
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44:09
More Than a Date Night – Unlocking the Full Potential of Your Babysitter
Most parents think of babysitters as a solution for the occasional date night. But what if they could be your secret weapon for everyday household support?In this episode, Laura and Alex Wilson go beyond the basics and explore how to tru...
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Season 1
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Episode 13
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31:35
Winning Bedtime: How to Make Evenings Easier for the Whole Family
🎙 Episode 12: Winning Bedtime – How to Make Evenings Easier for the Whole Family Hosts: Laura Wilson & Alex Wilson Guest: Stacey Brion, Registered PsychotherapistBedtime doesn’t have to be a battleground....
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Season 1
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Episode 12
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55:59
Mastering the Juggle: How Entrepreneurial Families Make it Work
In this episode of the Intentional Household Podcast, we sit down with Dr. Sarah Breen—pediatrician, mom of two, and Co-Founder & COO of The Epic F.I.T.—to talk about the realities of juggling entrepreneurship, a demanding career, ...
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Season 1
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Episode 11
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43:57
Intentional Meal Planning with Former Chef and Mom of Three, Tatiana Rivers
Mealtime, especially dinner, can feel like an ongoing battle for busy families. Between career obligations, kids’ sports and activities, and the challenge of pleasing picky eaters, stress can take over what should be a nourishing and connected ...
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Season 1
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Episode 10
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46:06
Building a Family Legacy Through Traditions and Stories
Hosts: Alex and Laura WilsonEpisode OverviewIn this episode, Alex and Laura explore the profound impact of family traditions and storytelling on building a lasting legacy. They share practical ways to create meaningfu...
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Season 1
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Episode 9
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27:35
Prioritizing Yourself: The Key to a Balanced Household
🎙 Episode 8 – Prioritizing Yourself: The Key to a Balanced HouseholdMany parents and busy professionals believe that putting themselves last is the "right" thing to do for their family. But what if prioritizing yourself actually m...
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Season 1
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Episode 8
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44:49
Creating a Morning Routine That Sets You Up For Success
In this episode, Laura and Alex Wilson explore the impact of a well-designed morning routine on daily success. They break down the science behind morning habits, offer step-by-step guidance on building an effective routine, and share practical ...
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Season 1
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Episode 7
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31:18
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