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Intentional Household
Welcome to Intentional Household, the podcast dedicated to helping busy professionals take control of their home life, so they can thrive both personally and professionally. Hosted by Alex and Laura Wilson—entrepreneurs, parents, and founders of Intentional Household—this show dives into practical tips and expert strategies for creating balance and living with intention. From managing daily routines and optimizing household systems to fostering positive relationships and self-care, Intentional Household is your guide to building a home environment that supports your goals and brings you joy. Tune in to explore how intentional living can unlock more freedom, fulfillment, and time for what truly matters.
Intentional Household
Why Kids Struggle with Routines (and What Executive Function Has to Do With It)
If your child melts down at homework time, forgets their backpack three days a week, or takes forever to get ready in the morning—you’re not alone.
The culprit might be executive function—the brain’s “CEO” that manages planning, organization, and follow-through.
In this episode, Laura talks with Sarah Cormack, founder of Families Flourishing and @familiesflourishing, about how executive function develops from toddlerhood through the teen years, and what parents can do to support it with both structure and compassion.
You’ll learn:
- What executive function really is and why it matters at every age
- How to tell the difference between “won’t” and “can’t” when it comes to follow-through
- Playful, age-appropriate ways to build skills at home
- How to create systems that reduce power struggles and foster independence
🎧 Listen now and get simple, practical strategies to help your kids get started, stay calm, and finish strong—while bringing more ease to your home.
👉 For more tips and resources, visit www.intentionalhousehold.com