Intentional Household
Welcome to Intentional Household, the podcast dedicated to helping busy professionals take control of their home life, so they can thrive both personally and professionally. Hosted by Alex and Laura Wilson—entrepreneurs, parents, and founders of Intentional Household—this show dives into practical tips and expert strategies for creating balance and living with intention. From managing daily routines and optimizing household systems to fostering positive relationships and self-care, Intentional Household is your guide to building a home environment that supports your goals and brings you joy. Tune in to explore how intentional living can unlock more freedom, fulfillment, and time for what truly matters.
Intentional Household
Mastering the Juggle: How Entrepreneurial Families Make it Work
In this episode of the Intentional Household Podcast, we sit down with Dr. Sarah Breen—pediatrician, mom of two, and Co-Founder & COO of The Epic F.I.T.—to talk about the realities of juggling entrepreneurship, a demanding career, and raising a family.
Sarah shares her powerful journey from practicing medicine to running a business alongside her husband, Justin Breen. We dive into the systems and mindset shifts that help her stay grounded while managing her professional and personal worlds.
What you’ll hear in this episode:
✅ How to work with your spouse without burning out your marriage
✅ Structuring your day to serve both your business and your family
✅ Time management and household routines that actually work
✅ Signs of stress and burnout—and how to reset
✅ Creating an intentional family culture that supports your values
If you're a parent trying to lead in business and at home, this conversation is packed with insights you don’t want to miss.
👉 Learn more about Sarah’s work at theepicfit.com
👉 Visit intentionalhousehold.com for more tools and support
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