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Intentional Household
Welcome to Intentional Household, the podcast dedicated to helping busy professionals take control of their home life, so they can thrive both personally and professionally. Hosted by Alex and Laura Wilson—entrepreneurs, parents, and founders of Intentional Household—this show dives into practical tips and expert strategies for creating balance and living with intention. From managing daily routines and optimizing household systems to fostering positive relationships and self-care, Intentional Household is your guide to building a home environment that supports your goals and brings you joy. Tune in to explore how intentional living can unlock more freedom, fulfillment, and time for what truly matters.
Intentional Household
Getting Intentional About Nutrition
In this episode of the Intentional Household podcast, Laura Wilson—former dietitian, nutrition coach, and co-founder of Intentional Household—breaks down the foundations of healthy eating in a way that’s simple, realistic, and family-friendly.
Whether you’re feeding picky toddlers, busy teens, or trying to reclaim your own energy through better food choices, this episode gives you the tools to get intentional about what goes on your plate. Laura shares:
- The key building blocks of a balanced meal
- Common nutrition myths that get in the way
- How to simplify meal planning for a busy household
- Practical tips for involving kids in the kitchen
- What it really means to nourish your family—not just feed them
This is a no-shame, no-guilt conversation that encourages small, sustainable shifts to support long-term health—for every member of the household.
🍎 Your family’s nutrition doesn’t have to be perfect—it just needs to be intentional.